Weigh In record (no journal entry) for 13 July 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 71.20g | Prot: 64.30g | Carbs: 174.43g.
Breakfast: Pullman Pão Integral , Aviação Manteiga com Sal, Salgadinho de Festa, Ovo Frito. Lunch: Vigor Iogurte Viv 3 Grãos, Da Magrinha Granola sem Adição de Açúcar . Dinner: Pullman Pão Integral , Alpino Achocolatado em Pó Alpino, Queijo Mozzarella, Camponesa Leite em Pó Integral, Ovo Frito. Snacks/Other: Lacta Bis Xtra (45g). more...
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Losing 1.0 kg a Week
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gusmaocmdietando's Weight History
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