Weigh In record (no journal entry) for 13 July 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4432 kcal
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Fat: 154.08g | Prot: 125.60g | Carbs: 602.74g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Continente Pipocas Doces, Planta Tulicreme Sabor a Chocolate, Panrico Especial Torradas , Cuétara Choco Flakes (Saqueta), Kellogg's Crunchy Nut. more...
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steady weight
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goncalo3112003's Weight History
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