Weigh In record (no journal entry) for 13 July 2022
|
134.0 kg
Lost so far: 47.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 51.00g | Prot: 38.25g | Carbs: 25.50g.
Lunch: Marketside Farmhouse Ranch Salad with Chicken & Bacon. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everhart1356's Weight History
|