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barbaralopees
Journal
13 Jul 22
barbaralopees's Journal, 13 Jul 22
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Estou de tpm então a perca de peso foi menor que o esperado. Mas foco que o resultado vem
64.3 kg
Lost so far:
1.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
1160 kcal
Fat: 53.99g | Prot: 93.37g | Carbs: 72.41g.
Lunch:
Pepino (Descascado), Sadia Calabresa, Peito de Frango, Batatas Fritas (com Sal), Tomates.
Dinner:
Peito de Frango, Arroz Branco (Cozido).
Snacks/Other:
Marvi Cone Recheado Kit Kat, Neugebauer Amor Carioca Branco, Fini Beijos.
more...
1701 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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barbaralopees's Weight History
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