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Bye_Sasha
Journal
13 Jul 22
Bye_Sasha's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
97.1 kg
Lost so far:
0.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
986 kcal
Fat: 42.47g | Prot: 49.48g | Carbs: 111.43g.
Breakfast:
Bauducco Cracker Levíssimo , Café com Açúcar.
Lunch:
Couve Manteiga Crua, Couve Refogada, Quero Feijão Carioca , Carne de Vaca Assada.
Snacks/Other:
Turma da Mônica Maçã, Laranjas.
more...
3691 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Bye_Sasha's Weight History
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