Weigh In record (no journal entry) for 13 July 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 23.40g | Prot: 72.93g | Carbs: 80.01g.
Breakfast: Hacendado Atún en Aceite de Oliva, Hacendado Pan. Lunch: Melón , Hacendado Bistec Fino de 1, Doritos Chilli, Gazpacho Casero. Dinner: Melocotones, Salchichas de Pollo, Pepino. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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