Weigh In record (no journal entry) for 13 July 2022
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48.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 15.63g | Prot: 52.07g | Carbs: 211.41g.
Breakfast: Olympus Yogurt Greco Cocco, Alesto Mirtilli Rossi Essiccati, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena. Lunch: Piselli, Riso Bianco (Grani Lunghi, Cotto). Dinner: Melone, Uovo Sodo. Snacks/Other: Anguria. more...
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Losing 2.1 kg a Week
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Liz_Vegmama's Weight History
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