Weigh In record (no journal entry) for 13 July 2022
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 66.16g | Prot: 101.86g | Carbs: 225.11g.
Breakfast: Riviera Goat Yogurt Plain, Sweet Cherries . Lunch: Celery, Vlasic Garlic Baby Kosher Dill Pickles, Mayonnaise, Lundberg Thin Stackers, Fresh Lemon Juice, Ocean's Solid Light Tuna. Dinner: Carrots, Mixed Salad Greens, Olive Oil, Felicetti Spelt Pasta, Honey, Dijon Mustard, Chicken Breast. Snacks/Other: Riviera Goat Yogurt Plain, Sweet Cherries, President's Choice Gluten Free Coconut Cookies. more...
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Losing 4.1 kg a Week
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 Comments
Slept 8-but not well.
Have had an 8lb loss in 10 days! A lot of that is bloat and inflam, but I'm still going to reassess my caloric intake when I go back to weights next week. I'd like this to be sustainable.
13 Jul 22 by member: Pixxxxx
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