Weigh In record (no journal entry) for 12 July 2022
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 146.86g | Prot: 126.61g | Carbs: 173.26g.
Breakfast: frukost ökning. Lunch: ICA Rapsolja, ICA Fetaost, Sötpotatis, Morötter, Ströbröd. Dinner: ICA Halloumi, Livsmedelsverket Tomat, ICA Isbergssallad, Druvan Vinägrett Pesto, ICA Mandlar, Fontana Kalamata Oliver, ICA Avokado , Jordgubbar. Snacks/Other: Barebells Protein Bar Cookies & Cream, Kaffe, Wasa Sandwich Cream Cheese & French Herbs. more...
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Gaining 0.3 kg a Week
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