Weigh In record (no journal entry) for 13 July 2022
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104.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 64.82g | Prot: 57.50g | Carbs: 115.95g.
Breakfast: Kıymalı Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Etli Taze Fasulye, Etli Bezelye, Ev Yapımı Yoğurt, Et Haşlama, Pirinç Pilavı. Snacks/Other: Fıstıklı Baklava. more...
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Losing 0.5 kg a Week
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fahri_cn's Weight History
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