Weigh In record (no journal entry) for 13 July 2022
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83.8 kg
Lost so far: 12.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.26g | Prot: 83.54g | Carbs: 151.71g.
Breakfast: Slankie Smeerkaas 20+, Jumbo Spelt Volkoren Brood. Lunch: Ei, Wasa Poppy Seeds & Sea Salt, Hero Delight Jam, Plus 20+ Kaas Jong. Dinner: AH Zachte Mozzarella Geraspte Kaas, Koopmans Pizza Bodem, AH Rucola, AH Parmaham. Snacks/Other: Milka Choco Sticks, Walkers Salt & Vinegar Chips, Leev Oerkoek Choco-Chip & Granen. more...
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Losing 1.4 kg a Week
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kimberley_2912's Weight History
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