Weigh In record (no journal entry) for 13 July 2022
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84.7 kg
Lost so far: 29.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 28.79g | Prot: 85.40g | Carbs: 223.18g.
Breakfast: Meßmer Früchtetee, REWE Birne Abate Fetel, Strauchtomaten, Ponnath Hähnchenbrustfilet-Roulade, Exquisa 0,2% Fitline Frischkäse, Wasa Knäckebrot Roggen Dünn. Lunch: Laugenbrezeln. Dinner: Harzinger Harzer Käse Minis, Spiegelei, Lätta Extra Fit mit Buttermilch , Ponnath Hähnchenbrustfilet-Roulade, Bäckerei Schneider Kosakenbrot. Snacks/Other: TiP Kondensmilch 4%, Milsani Joghurt 0,1%, Coppenrath & Wiese Käsekuchen, Nestle Caro Original, Milbona Skyr Pur, Milsani High Protein Grießpudding Zimt, Ponnath Hähnchenbrustfilet-Roulade, Aldi Trauben Kernlos, Brombeeren. more...
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Losing 0.3 kg a Week
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Birgit+hc's Weight History
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