Weigh In record (no journal entry) for 31 August 2014
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72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 79.54g | Prot: 85.39g | Carbs: 240.20g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Kraft Philadelphia ze Szczypiorkiem, Sonko Pieczywo Lekkie 7 Ziaren. Lunch: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Dinner: Zwykłe Piwo. Snacks/Other: Zott Kefir, Kiełbasa Swojska, Jabłko, Kawa z Mlekiem. more...
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Gaining 0.5 kg a Week
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