Weigh In record (no journal entry) for 13 July 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 79.73g | Prot: 184.89g | Carbs: 316.00g.
Lunch: Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. Dinner: Telur, Tropical Minyak Goreng Tropical, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Putri Salju, Samosa Abon Kering, Bolu Mentega. more...
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Gaining 0.7 kg a Week
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Shiryujin Muhammad's Weight History
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