Weigh In record (no journal entry) for 13 July 2022
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63 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 18.89g | Prot: 62.19g | Carbs: 121.91g.
Breakfast: Telur Rebus, Roti Gandum, Tomat, Selada. Lunch: Ikan Panggang, Tahu, Sawi, Terung, Nasi Putih. Dinner: Kurma, Greenfields Low Fat Milk (250ml), Kacang Hijau. Snacks/Other: Jambu Jamaika, Bengkoang. more...
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Losing 4.6 kg a Week
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Pejuang 55kg's Weight History
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