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83,4 dopo recupero post-gara: 3km risc + 5x(1km a 5'30'' + 200mt a 5') + 1 km a 5:30 + camminata 2km
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84.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1992 kcal
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Fat: 51.75g | Prot: 82.19g | Carbs: 286.25g.
Breakfast: Esselunga Biscotti Petit, Banana, Zucchero, Latte Parzialmente Scremato. Lunch: Uva, Parmigiano (Grattugiato), Pasta e Fagioli. Dinner: Uva, Vino Rosso da Tavola, Peperoni Gialli Dolci, ConBio Seitan alla Piastra. Snacks/Other: Sammontana Cono 5 Stelle Panna e Cioccolato, Mandorle. more...
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3083 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Post-Lungo 10 km - 58 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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