Weigh In record (no journal entry) for 12 July 2022
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81.7 kg
Lost so far: 4.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.68g | Prot: 46.42g | Carbs: 172.52g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Nuggets, Shredded Part Skim Mozzarella, Compliments Cheese Slices, No Name Salted Butter, Quebon Lait 3,25%, Dry Macaroni, White Wheat Flour (All Purpose, Self-Rising, Enriched), Young Green Onions (Tops Only) . Snacks/Other: Dare Maxi Fruits, Quebon Lait 2%. more...
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Losing 2.9 kg a Week
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