Weigh In record (no journal entry) for 12 July 2022
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 20.06g | Prot: 39.98g | Carbs: 76.99g.
Breakfast: Кабачковые Оладьи. Lunch: Укроп, Творог 5%, Liebendorf Сыр Гауда 45%, Картофельное Пюре. Snacks/Other: Абрикосы, Банан, Персики, Творог 5%. more...
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Losing 0.4 kg a Week
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