Weigh In record (no journal entry) for 11 July 2022
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101 kg
Lost so far: 0.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 33.43g | Prot: 52.82g | Carbs: 43.70g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Italac Leite Desnatado. Lunch: Berinjela, Queijo Branco, Korin Coxinha da Asa, Abóbora Cabotia. Dinner: Queijo Branco, Patinho, Macarrão de Abobrinha. Snacks/Other: Italac Leite Desnatado, Queijo Branco, Banana-Maçã. more...
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3302 kcal
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Exercise:
Cleaning - 40 minutes, Working - 6 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jessica-martins1991's Weight History
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