Weigh In record (no journal entry) for 12 July 2022
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96.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 37.16g | Prot: 100.78g | Carbs: 138.99g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: SanCor Queso Cremoso Light. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 4.9 kg a Week
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Alberto L's Weight History
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