Weigh In record (no journal entry) for 12 July 2022
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 57.69g | Prot: 112.89g | Carbs: 179.38g.
Breakfast: Danone YoPRO Morango, Prozis Protein Snack Belgian Chocolate. Dinner: Continente Hambúrguer de Porco , Carne de Peru (Cozido, Assado), Banana. Snacks/Other: Continente Salada Simples, Mimosa Leite Meio Gordo, Chocolate. more...
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Gaining 1.9 kg a Week
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Daniel I 50's Weight History
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