Weigh In record (no journal entry) for 12 July 2022
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 68.35g | Prot: 100.52g | Carbs: 261.83g.
Breakfast: Honey, Good Grains Steel Cut Oats, Publix Mixed Berries, Whole Wheat Bread, Strawberries. Lunch: 100% Whole Wheat Bread. Dinner: PRE New York Strip Steak, Tomatoes, Zucchini , Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: Baskin-Robbins Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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3063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mike in NC's Weight History
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