Weigh In record (no journal entry) for 12 July 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 113.49g | Prot: 199.65g | Carbs: 295.02g.
Breakfast: Caffè Zuccherato, Conad Yogurt Greco Bianco Magro 0%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3. Lunch: Barebells Milkshake, Muscle Foods Muscle Sandwich Creamy Peanut Butter. Dinner: Burger King Patatine (King), Grana Padano Grana Padano, Pane tipo Rosetta, Patatine Fritte, Carnitalia Hamburger di Fassona Piemontese. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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