Weigh In record (no journal entry) for 12 July 2022
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 71.19g | Prot: 90.87g | Carbs: 181.81g.
Breakfast: Mimosa Iogurte Magro Morango , Continente Fiambre Perna Extra, Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Bolo Mármore, Sopa de Legumes. Dinner: Melancia, Strogonoff de Frango, Puré de Batata (de Batata Seca). Snacks/Other: Continente Fiambre Perna Extra, Milbona Queijo Triângulo, Pingo Doce Queijo Flamengo, Cuscuz (Cozido), Continente Melancia. more...
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Losing 2.1 kg a Week
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