Weigh In record (no journal entry) for 12 July 2022
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 43.21g | Prot: 45.54g | Carbs: 202.56g.
Breakfast: 3 Bears Porridge Genau Richtig Feiner Kakao. Elevenses: Gurke (mit Schale), Aldi Kochschinken, Edeka Haselnussbrot. Lunch: Grüne Brechbohnen, Nudeln (Gekocht). Dinner: Milbona Joghurt Griechischer Art Salted Caramel, Frischkäse, Edeka Haselnussbrot. Snacks/Other: Aprikosen, Banane. more...
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Losing 0.9 kg a Week
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