Weigh In record (no journal entry) for 22 May 2011
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94.2 kg
Lost so far: 11.9 kg.
Still to go: 28.4 kg.
Diet followed: Poorly.
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1433 kcal
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Fat: 100.69g | Prot: 98.57g | Carbs: 37.26g.
Breakfast: coffee, sweet n low, feta - president, kirkland bacon, spinach, kirkland real egg product, egg. Lunch: ranch dressing, shredded colby jack, 80/20 ground beef, green red yellow peppers, carrots, red cabbage, romaine. Dinner: precious string cheese, romaine, 80/20 ground beef. more...
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Losing 3.5 kg a Week
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77SUDelta's Weight History
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