Weigh In record (no journal entry) for 04 July 2022
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 47.50g | Prot: 106.11g | Carbs: 202.29g.
Breakfast: Power One Pasta de Amendoim Integral, Marilan Biscoito Cream Cracker, Aviação Manteiga com Sal, Café com Leite e Açúcar. Lunch: Acém Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Power One Pasta de Amendoim Integral, Tapioca Tapioca, Jasmine Proteína Texturizada de Soja, Café com Leite e Açúcar, Pão Integral, Ovo Frito. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Banana Prata, Jussara Leite Desnatado . more...
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Gaining 3.7 kg a Week
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jjuniorcerqueira's Weight History
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