Weigh In record (no journal entry) for 11 July 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 49.18g | Prot: 63.97g | Carbs: 115.15g.
Breakfast: Coffee with Milk, Bananas , Purely Bulk Psyllium Seed Husks, So Nice Organic Unsweetened Almond Milk, Quaker Gluten Free Quick Oats. Lunch: Skotidakis Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Unico Sliced Ripe Black Olives, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Green Leaf Lettuce , Watermelon , Celery . Dinner: Summer Fresh California Quinoa Salad, No Name Boneless Skinless Chicken Breast. Snacks/Other: Banana, Kraft Smooth Peanut Butter. more...
|
|
2298 kcal
|
Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleDN57's Weight History
|