Weigh In record (no journal entry) for 11 July 2022
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96.8 kg
Lost so far: 6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.40g | Prot: 58.62g | Carbs: 150.81g.
Breakfast: Café com Leite Desnatado. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Acelga, Alface de Folha Verde, Suco de Abacaxi. Dinner: Crepioca, Antepasto de Berinjela, Café com Leite Desnatado. Snacks/Other: Turma da Mônica Maçã, Aveia em Flocos, Café com Leite e Açúcar, Mamão Formosa, Manteiga, Pão Integral, Frimesa Iogurte Zero Bandeja. more...
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3374 kcal
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Exercise:
Working - 4 hours, Zumba - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MirianGoulart's Weight History
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