Weigh In record (no journal entry) for 12 July 2022
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74.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 43.50g | Prot: 20.32g | Carbs: 13.40g.
Breakfast: Tess Зелёный Чай, Яичница с Помидорами. Lunch: Белый Замок Сыр Легенда Алтая с Укропом, Салат из Помидоров и Огурцов. more...
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Gaining 0.1 kg a Week
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ИринаСтел's Weight History
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