Weigh In record (no journal entry) for 22 May 2011
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 10.12g | Prot: 59.16g | Carbs: 103.02g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, KC Masterpiece, Sandwich White Enriched Bread, Lean White Honey Smoked Turkey. more...
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Losing 0.4 kg a Week
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