Weigh In record (no journal entry) for 11 July 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 49.95g | Prot: 30.18g | Carbs: 57.08g.
Breakfast: Salata Sosu, Karışık Yeşil Salata, Pirinç Pilavı, Kavurma. Snacks/Other: Fındık, Lokum. more...
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Losing 2.1 kg a Week
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