Weigh In record (no journal entry) for 11 July 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 54.57g | Prot: 52.63g | Carbs: 235.66g.
Breakfast: Seara Pão de Queijo Tradicional, Italac Leite Integral, Café com Açúcar, Itambé Manteiga Extra com Sal, Pão de Leite, Italac Leite Integral, Café. Lunch: Cenouras, Coxa de Frango, Tomates Vermelhos, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana, Bolo de Cenoura, Kibon Sorvete de Chocolate, Eskimó Sorvete de Morango, Kibon Sorvete de Flocos. more...
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Losing 0.6 kg a Week
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Sarah Thomé's Weight History
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