Weigh In record (no journal entry) for 11 July 2022
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119 kg
Lost so far: 51 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 68.28g | Prot: 80.79g | Carbs: 128.98g.
Breakfast: Kahve (Demlenmiş), Protein Bar. Dinner: Beyaz Ekmek, Karpuz, Ayran Çorbası, Kavurma, Etli Nohut, Pirinç Pilavı. Snacks/Other: Sırma Doğal Maden Suyu, Limon Suyu. more...
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Losing 0.7 kg a Week
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MustafaSeyit's Weight History
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