Weigh In record (no journal entry) for 11 July 2022
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 58.27g | Prot: 108.51g | Carbs: 238.89g.
Breakfast: Tortilla, Huevo Revuelto. Lunch: Pollo, Frijoles Cocidos. Dinner: El Dorado Atún Aleta Amarilla en Agua, Hojuelas de Avena, Lala Yogurt Zero. Snacks/Other: Coca-Cola Coca-Cola (Lata), Palomitas de Maíz, Little Caesars Pizza. more...
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Losing 1.3 kg a Week
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sokraone96's Weight History
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