Weigh In record (no journal entry) for 11 July 2022
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96.1 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.79g | Prot: 144.49g | Carbs: 195.65g.
Breakfast: Star Nutrition Platinum Whey Protein, La Serenísima Leche Descremada. Lunch: La Paulina Queso Senda, Espinaca (Picadas o Enteras, Congeladas), Caldo de Pollo, Disco Colita de Cuadril. Dinner: Tregar Queso Rallado, Arcor Salsa Lista Pizza, Don Vicente Fideos Caserito. Snacks/Other: Bimbo Pan Blanco, Gallo Chocobar , Barraza Muzzarella. more...
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1375 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 50 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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tinchodasso49's Weight History
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