Grynch's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

97.5 kg Lost so far: 35.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

2355 kcal

Fat: 100.40g | Prot: 70.40g | Carbs: 193.75g. Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, Coffee with Cream. Second Breakfast: Great Value Mountain Trail Mix. Lunch: Potato Gnocchi. Tea: Great Value Mountain Trail Mix. Dinner: McDonald's Crispy Chicken Sandwich. Supper: Whiskey. Snacks/Other: Lay's Wavy Original Potato Chips. more...

2211 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.6 kg a Week

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Grynch's Journal, 08 Jul 22

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Grynch's Weight History