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Анастасияkitten
Journal
11 Jul 22
Анастасияkitten's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
65.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
2548 kcal
Fat: 162.61g | Prot: 135.00g | Carbs: 133.43g.
Breakfast:
Сыр Гауда, Ветчина, Greenfield Зелёный Чай с Мелиссой, Добрынинский Кондитерский Комбинат Трубочка с Белковым Кремом , Greenfield Зелёный Чай с Мелиссой.
Lunch:
Петрохолод Мороженое Рожок.
Dinner:
Ветчина, Сыр Гауда, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица.
more...
1639 kcal
Exercise:
Зарядка - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Анастасияkitten's Weight History
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