Weigh In record (no journal entry) for 11 July 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 30.95g | Prot: 51.59g | Carbs: 148.45g.
Breakfast: Pierogi Ruskie. Lunch: Herbata z Cukrem . Dinner: Masło, Ketchup, Bezmięsny Mięsny Pieczeń, Chleb Razowy. more...
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Gaining 0.9 kg a Week
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