Weigh In record (no journal entry) for 11 July 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 45.02g | Prot: 62.34g | Carbs: 227.77g.
Breakfast: Erdbeeren, Elinas Leichter Joghurt nach Griechischer Art , Kölln Müsli Schoko, Pfirsiche. Lunch: Rohkost, Snack Day Vollkorn Tortilla Wraps, Falafel, Kühne Joghurt Dressing. Dinner: Vegetarischer Döner. Snacks/Other: Kinder Bueno Ice Cream Mini Cone. more...
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Losing 1.4 kg a Week
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