Weigh In record (no journal entry) for 11 July 2022
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71 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 83.71g | Prot: 88.94g | Carbs: 188.08g.
Breakfast: Witor's La Fondente, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Kellogg's Cereali Extra, Fage Yogurt Greco Total 5%. Lunch: Rana Tortellini Ricotta e Spinaci, Cantalupo (Melone). Dinner: Cantalupo (Melone), Mortadella, Mulino Bianco Gran Bauletto Rustico. Snacks/Other: Zucchero, Cacao Amaro in Polvere, Parmalat Latte Parzialmente Scremato, Panna Montata. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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