Weigh In record (no journal entry) for 29 August 2014
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72.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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807 kcal
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Fat: 43.03g | Prot: 42.97g | Carbs: 64.79g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Coffee. Lunch: Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Bell Peppers, Olive Oil, Onions, Cooked Summer Squash (from Fresh), Broccoli, Panorama Grass Fed Ground Beef. more...
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Losing 0.9 kg a Week
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 Comments
Someone alot wiser than me told me one time:
drink your calories to diet but eat your right calories to lose fat/weight
http://scoobysworkshop.com/lose-fat-the-easy-way/
29 Aug 14 by member: ED BO
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