Weigh In record (no journal entry) for 11 July 2022
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63 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 20.75g | Prot: 76.61g | Carbs: 130.03g.
Breakfast: Cheese Bread. Lunch: Lee Kum Kee Saus Tiram, Skippy Creamy Peanut Butter, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Water Spinach, Sumber Selera Bakso Daging Sapi, Alfamart Nasi Merah, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Kokita Sambal Rawit Bawang, Lee Kum Kee Saus Tiram, Alfamart Nasi Merah, Mustard Greens, Egg White, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Tokyo Banana Tokyo Banana Original. more...
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Gaining 1.4 kg a Week
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