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MrGoodnight
Journal
22 May 11
MrGoodnight's Journal, 22 May 11
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hold on to your hats
91.8 kg
Lost so far:
8.0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2011:
1165 kcal
Fat: 45.34g | Prot: 36.87g | Carbs: 152.69g.
Breakfast:
Whole Grain, Heavy Cream, Granulated Sugar Organic.
Lunch:
Coconut Perle De Lait, Twirl, Wafer Thin Honey Roast Ham, Butter (Salted).
Snacks/Other:
Liquorice Allsorts, Digestive, Skimmed Milk.
more...
2622 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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MrGoodnight's Weight History
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