Weigh In record (no journal entry) for 10 July 2022
|
99.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 64.37g | Prot: 72.19g | Carbs: 132.59g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Metzger Fleischkäse, Aldi Schupfnudeln, Aldi Bayrischer Wurstsalat, Aldi Linsensalat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|