Weigh In record (no journal entry) for 10 July 2022
|
90.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 20.63g | Prot: 70.93g | Carbs: 82.50g.
Breakfast: Pif Paf Filé de Peito Desfiado, Melitta Café sem Açúcar . Lunch: Alface Americana, Vagem Cozida, Chuchu, Subway Cebola, Batata Doce, Patinho. Snacks/Other: Nestlé Iogurte Natural Integral, Mãe Terra Granola Caseira Tradicional, Quaker Aveia em Flocos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketlen.salarolli's Weight History
|