Weigh In record (no journal entry) for 10 July 2022
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96.6 kg
Lost so far: 0 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 75.11g | Prot: 123.25g | Carbs: 233.07g.
Breakfast: Folar, Nova Açores Manteiga com Sal. Lunch: Pão Alentejano, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maionese, Azeite, Tomates, Lipton Ice Tea Pêssego. Dinner: Pão de Mistura, Tomates, Bife de Vaca (apenas Parte Magra Consumida), Azeite. more...
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Gaining 0.2 kg a Week
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