Weigh In record (no journal entry) for 10 July 2022
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 113.50g | Prot: 62.15g | Carbs: 182.32g.
Breakfast: Coffee, Dried Prune, Daisy 4% Small Curd Cottage Cheese, Jam Preserves, BioOptimal Collagen Powder. Lunch: Apple Pie . Dinner: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 1.3 kg a Week
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