Weigh In record (no journal entry) for 10 July 2022
|
87.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 62.57g | Prot: 115.41g | Carbs: 128.90g.
Breakfast: Tottus Semillas de Calabaza, Jumbo Trutro Largo de Pollo, Lider Spaghetti, Lider Leche Entera. Lunch: Lider Marraqueta, PF Chorizo Parrillero, Pechuga de Pollo, MuscleTech Nitrotech Cookies And Cream, Quaker Avena Integral Tradicional, Mantequilla de Maní (Salada). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernest1990's Weight History
|