Weigh In record (no journal entry) for 10 July 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 77.77g | Prot: 234.64g | Carbs: 320.93g.
Breakfast: Despar Yogurt Greco 0%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Amadori Tagliata di Petto di Pollo. Dinner: Milbona Skyrella, La Valle degli Orti Zuppa Toscana. Snacks/Other: Muller Kefir, Banana Enrico. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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